Saturday, August 17, 2013

Quinoa and Chia Seed Porridge

This is my standard breakfast, quinoa and chia seed porridge.  It's very yummy, warm, quick to make and just plain fabulous.

I have several variations, so if you're wanting to try it different ways, be brave - it's better with variations!

For one person:
In a bowl place:
1/4 cup rolled quinoa
1 Tablespoon chia seed
1 cup of milk of choice (I like almond milk and coconut milk) or 3/4 cup of water.
Good teaspoon of cinnamon
Fruit to sweeten (1 handful of sultanas, or 1 mashed banana or 1 mashed pear, or stewed apple, etc.) Alternatively you could use honey, agave, stevia or another sweetener.

I prepare that the night before, and leave it in the fridge to soak, as it tastes better this way.

The next morning I pull it out the fridge, and pour it into a small pot. Mix it around well so everything is evenly distributed, and if it's completely absorbed the liquid add a little more so it's slightly runny.

Put it on a very low heat, and check it regularly, but it will probably take around 7 minutes to heat up.  DO NOT raise the temperature to make it happen faster.  (I usually use this time to clean the kitchen or do some other job, as it will take a few minutes...)  Once it has heated it will start bubbling a little.  Stir it gently, to make sure it doesn't stick.  This may take another 2-3 minutes.  (You don't need to stir constantly, give it a stir, leave it for a sec, come back give it another stir...)  Once it's a nice porridge consistency, you're done!  Take it off the heat and pour into a bowl to eat.  Yummy, yummy.  Just beware - it's hot.

Variations:
Chuck in a handful of nuts at step 1- almonds or walnuts are nice.

1 Tablespoon of coconut at step 1

You could add 2 teaspoons of Cacao powder for a nice chocolate flavour instead of the cinnamon, but you would want to think carefully about what fruit you matched with it (banana might be nice) and it may need extra sweetener to take off the bitter edge.

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