Friday, October 25, 2013

Shepherd's Pie

One of my favourite recipes is Shepherd's pie.  The normal version has potato and butter and milk and nasty things I can't eat, but this version is amazing and contains none of those things.  You can make this using leftovers or you can make it from scratch.

Ingredients:
500gm of mince - preferably lamb
1 onion (finely chopped if using stove, not if using a kitchen aid)
Half a cauliflower
Approx 2.5 kg of other veggies (carrots, peas, beans, cabbage - green or purple, zucchini, eggplant, spinach, broccoli,pumpkin etc.)
Organ veggie gravy
Gluten free beef stock (I use Massels)
Cheese, soy cheese or a nut based replacement cheese

Method:
Preheat oven to 180 degrees

Keeping cauliflower separate, cook vegetables on the stove by either boiling or steaming for approx 15-20 minutes until soft.

If you have a Bellini, Thermomix or Thermochef, etc. you can cook the mince and onion in that on speed 3, heat 90 - 100, with a good dash of water and oil each, for 20 minutes.  After about ten minutes add gravy and 2 teaspoons of stock.  You can add other flavourings if you like such as garlic, rosemary, or whatever herbs suit your fancy.  So easy as it cooks it for you and you don't have to worry about stirring.

On the stove method: cook mince in a pot on a lowish heat with a small dash of oil and/or water. Once it has browned a little, add the herbs, etc and onion.  When it is fully cooked add gravy stirring continuously until it has thickened, and then take off the heat.

Assemble veggies into your oven dish in layers.  I usually put chunky stuff at the bottom, but really veggies can go in any order or even mixed through except your cauliflower.

Add mince with gravy on top of veggies.

Mash the cauliflower well and add a dash of olive oil to it for texture.  You can add salt and pepper to it also or leave that out if you're keeping the salt low.

Add the cauliflower mash to the top and smooth over.

(If you want to freeze it unmade this is the best point to do so)

Put your cheese or fake cheese on, and zip in the oven.

If everything is already hot it will only take a few minutes, but if you have prepared ahead and then stored in the fridge or freezer then it will take 40 minutes in the oven from defrosted.  Just check it has heated all the way through.

Delish!

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